Mental Health — Blog — Three Letters to Happy

How to Manage Anxiety During the Coronavirus Pandemic

I don’t know about you, but I’ve been experiencing a roller coaster of emotions lately. Each day presents new challenges, and my mind and body rarely feel still. I find myself bouncing between calm and confident, then a chicken with its head cut off. And, the more I talk to friends and family, I find I am not alone in this wide range of emotions.

Mental HealthCaitlyn WallingerSeptember 1, 2020Caitlyn, Caitlyn Wallinger, Collaboration, Guest Writer, Anxiety, COVID-19, Coronavirus, QuarantineComment

Combat Stress: Simple Self-Care Steps You Need in Your Life

In order to be the parents our children need, we must care for ourselves too. Not only do we need to set a good example for these little sponges, but we also have to maintain a healthy lifestyle so that we can be there for them physically and mentally.

Motherhood, Mental HealthCaitlyn WallingerMarch 22, 2020Caitlyn, Caitlyn Wallinger, Self Care, Stress, Motherhood, ChildrenComment