Can we listen to the stories we're telling ourselves and ask what purpose they serve us?
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As a school leader, I see all of this in action and my heart hurts for our students, our families, and our teachers.
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Join Steph and I as we chat about motherhood, embracing the messy, managing burnout and more.
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Kinh was kind enough to share a simple release practice to help us alleviate that neck and jaw tension we’ve been holding onto.
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In this soulful conversation, Aubree and I look at the themes in the book through the lens of a specific therapy practice, NARM. We share how we connect with Mother Mule, and the Attunement Survival Style.
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In this kickoff episode of Unpacking Mother Mule, Candace shares how art has served as a form of self care, and how important it is to lean into our passions.
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In each ‘episode’ we’re exploring topics that are often swept under the rug or have a filter slapped on them. We’re having honest and real conversations about mental health, listening to what’s happening within our bodies, setting boundaries, and seeking connection.
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I don’t know about you, but I’ve been experiencing a roller coaster of emotions lately. Each day presents new challenges, and my mind and body rarely feel still. I find myself bouncing between calm and confident, then a chicken with its head cut off. And, the more I talk to friends and family, I find I am not alone in this wide range of emotions.
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