Mother Mule — Blog — Three Letters to Happy

Can we listen to the stories we're telling ourselves and ask what purpose they serve us?

Motherhood, Unpacking Mother MuleCaitlyn WallingerApril 13, 2022Mother Mule, Motherhood, Anxiety, Burnout, Overwhelm, Pandemic, COVID-19, Mental Health, Health, Wellness, Well-beingComment

Unpacking Mother Mule with Molly Griffin

As a school leader, I see all of this in action and my heart hurts for our students, our families, and our teachers.

Motherhood, Unpacking Mother MuleCaitlyn WallingerApril 4, 2022Mother Mule, Motherhood, Anxiety, Burnout, Overwhelm, Pandemic, COVID-19, Mental Health, Health, Wellness, Well-beingComment

Unpacking Mother Mule with Stephanie Diehl

Join Steph and I as we chat about motherhood, embracing the messy, managing burnout and more.

Motherhood, Unpacking Mother MuleCaitlyn WallingerMarch 21, 2022Mother Mule, Motherhood, Anxiety, Burnout, Overwhelm, Pandemic, COVID-19, Mental Health, Health, Wellness, Well-beingComment

Unpacking Mother Mule with Kinh O'Brien

Kinh was kind enough to share a simple release practice to help us alleviate that neck and jaw tension we’ve been holding onto.

Motherhood, Unpacking Mother MuleCaitlyn WallingerMarch 21, 2022Mother Mule, Motherhood, Anxiety, Burnout, Overwhelm, Pandemic, COVID-19, Mental Health, Health, Wellness, Well-beingComment

Unpacking Mother Mule with Aubree Vance Tovrea

In this soulful conversation, Aubree and I look at the themes in the book through the lens of a specific therapy practice, NARM. We share how we connect with Mother Mule, and the Attunement Survival Style.

Motherhood, Unpacking Mother MuleCaitlyn WallingerMarch 21, 2022Mother Mule, Motherhood, Anxiety, Burnout, Overwhelm, Pandemic, COVID-19, Mental Health, Health, Wellness, Well-beingComment

Unpacking Mother Mule with Candace Alexandres

In this kickoff episode of Unpacking Mother Mule, Candace shares how art has served as a form of self care, and how important it is to lean into our passions.

Motherhood, Unpacking Mother MuleCaitlyn WallingerMarch 21, 2022Mother Mule, Motherhood, Anxiety, Burnout, Overwhelm, Pandemic, COVID-19, Mental Health, Health, Wellness, Well-beingComment

Unpacking Mother Mule

In each ‘episode’ we’re exploring topics that are often swept under the rug or have a filter slapped on them. We’re having honest and real conversations about mental health, listening to what’s happening within our bodies, setting boundaries, and seeking connection.