An incomplete list of things I love.
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Suddenly this time warp known as parenthood pulled me in, and I was consumed by diapers, and feedings, and tiny clothes, and shrill cries at ungodly hours of the night.
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There’s a bittersweet life cycle attached to these little clothes and well-loved toys.
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When we are honest and vulnerable, and we talk about the triumphs and tragedies, we find connection. We also find ourselves.
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Can we listen to the stories we're telling ourselves and ask what purpose they serve us?
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As a school leader, I see all of this in action and my heart hurts for our students, our families, and our teachers.
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Join Steph and I as we chat about motherhood, embracing the messy, managing burnout and more.
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Kinh was kind enough to share a simple release practice to help us alleviate that neck and jaw tension we’ve been holding onto.
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In this soulful conversation, Aubree and I look at the themes in the book through the lens of a specific therapy practice, NARM. We share how we connect with Mother Mule, and the Attunement Survival Style.
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In this kickoff episode of Unpacking Mother Mule, Candace shares how art has served as a form of self care, and how important it is to lean into our passions.
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In each ‘episode’ we’re exploring topics that are often swept under the rug or have a filter slapped on them. We’re having honest and real conversations about mental health, listening to what’s happening within our bodies, setting boundaries, and seeking connection.
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It’s quiet. There are no sounds of bedtime preparations. There are no sleepy negotiations to skip teeth brushing, or to start in our bed. There are only dark rooms and empty beds.
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We are all deserving of love and care and grace. The same things we strive to offer others. Our thoughts, our words, our actions, our whole selves are all worth sharing with the world. There’s no “just” about it.
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So, here I am, daring all of us to be brave, to imagine, to create, and to share our gifts.
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Whatever your more is, I hope you don’t shy away from it. I want you welcome it with open arms. I hope you find a corner of your motherhood puzzle where it can fit, and that when you step back to admire it, you see how much more beautiful the masterpiece is because of it.
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This issue doesn’t only apply to a specific gender or age range. Let’s start teaching our kids not just to be healthy, but to love their bodies - right now.
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We all need help, and acknowledging that doesn’t make us weak or less capable. It makes us human.
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Parenting after the first kid is a whole different ball game. Things that stressed you out the first time around, don’t even faze you now.
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As I learn to celebrate my smallness, I will also show it respect. I will face challenges with strength; because I am strong.
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In order to be the parents our children need, we must care for ourselves too. Not only do we need to set a good example for these little sponges, but we also have to maintain a healthy lifestyle so that we can be there for them physically and mentally.
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